Tasty Green Beans (French Beans)

 

I find this vegetable plant makes for a lovely plant to grow on a trellis, with its delicate looking small lilac flowers and I can just hear some of friends say that this is the reason I planted it :). Its botanical name is Phaseolus Vulgaris.  They are rich in Vitamin A and C as well as Calcium and Iron.

Actually, it is one of my favourite bean vegetable.  The green beans, known as kacang buncis in Malay, takes approximately 45 days before it will start producing flowers resulting in tasty green beans in about 1 week. However in my latest experiment, it was ready to harvest in 40 days with the modifications I made from the previous experience.  The difference is:

1. Higher organic content in the soil - 30% of soil mixture is organic matter
2. Fertilizer used is vermicompost
3. Pest control and additional fertilisation with the use of E.M.++ spray.

I planted the plants from store-bought seeds which I sowed in organic-rich soil.  After about 3 days, it began to sprout.  In my previous plantings, I transplanted them in big polybags and placed them outdoors by a trellis when it began to produce its trailers.  This time around, I sowed it directly into the trellis bed.  For my experiment, I planted them in my greenhouse, mainly to prevent my chickens from scratching around the plant and so that I can work with it rain or shine.  The greenhouse roof is clear plastic sheets so it allows the sun in as long as the sun is out.  I find it best to water twice a day and it does well in lots of sunlight, which we a graced with here in Malaysia.  During its inital growth stage, I fertilize it once a week and once it starts to flower, I fertilize it fortnightly.  Once a week, I spray it with an organic pest repellent to keep the insects away,  which in this case is my E.M. spray with citronella (serai wangi).  To encourage growth of new shoots and flowering, I remove the old leaves periodically as well as ensure no leaves rot on the vine which may encourage fungus thus infecting the plants.

The soil mixture that is used is a mix of sand, lots of organic matter and soil.  This allows for good drainage and yet able to have a moist and not soggy soil for the plant to thrive in.  At the farm, the trellis is 2m high.  For your home landscape, you can plant it in a planter box or large pot and place it at a balcony or along a fence and you can have a nice plant to look at whilst at the same time able to harvest a good vegetable for lunch or dinner.  You can get that great satisfaction of harvesting and cooking a self-grown, tasty, healthy vegetable.  For future plantings, I am allowing some beans to mature and dry out on the plant so I can harvest the seeds which is almost black in colour with the skin of the bean being light brown in colour.  Now that I have a better methodology, I have sowed more seeds in our trellis beds in the outdoor vegetable section of the farm.

Some of the ways of preparing this is lightly sauteed in olive oil and garlic, often you can find it fried as a tempura, and added into various vegetable dishes.  It's subtle tastes makes it great to be cooked into savoury dishes so go ahead and use your imagination when preparing it and getting all the nutritious benefits from it.

Updated: March 18, 2015