If you follow the nutritional research on chicken and eggs, it seems that it changes over time. But then again, the body's chemistry is still very much a mystery. I remember a time when people were advised to avoid eggs due to high cholestrol and then recently I read that eggs were back to being good for you because the eggs do not contain harmful cholestrol. The same goes with chickens but then again most chickens nowadays are given all kinds of medications as well as interesting types of feed. I am also unsure of all these GM eggs - you know those eggs that claim to have Omega as well as other supplements. Nutritionally, eggs contain the highest quality protein you can buy which has just the right mix of essential amino acids needed by humans to build tissues. It is second only to mother's milk for human nutrition. In addition, eggs have thirteen essential vitamins and minerals. Egg yolk is the major source of the egg's vitamins and minerals. A large egg contains only 70 calories and 5 grams of fat. Egg yolks are one of the few foods that are a naturally good source of Vitamin D.
Hence, I embarked on my own journey of - rearing chickens and producing eggs. As the basic principle of SHL is to stick as closely as possible to natural farming, the chicken currently get to run around the farm all over the place, including sometimes entering the house! They have also started to become a nuisance to my newly planted crops, scratching the soil around it causing for the roots to be uncovered as well as at times, totally destroying the plants. I started with 28 chickens and chicks, 3 of which were rooters, and of different ages, ranging from a month old to about 1 year old, all "kampung chicken". In about 9 months, I now have 50 chickens and chicks.
Corn feed |
The chickens are free to wander all over the place, gathering their eggs was a challenge, mainly due to finding the location. I knew that they were laying the eggs somewhere as from time to time, I would see the mother hen with newly-hatched chicks, happily strolling and being quite noisy.
Nest found |
The eggs are a popular item at my Sunday market stall and often the demand outstrips the supply. I have my regulars and also off-and-on, those who want them for health purposes. To maintain the freshness of the eggs longer, it should be refrigerated as eggs age more in one day at room temperature than in one week in the refrigerator. I get satisfaction from being able to produce eggs free from pesticides and additives. I have people who ask it I will sell my chickens - for the moment, the answer is no.
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